Having the life examined will be the ultimate solution to many problems. Examining life or being conscious makes a lot of things clear. That clarity will expose problems and when a problem is identified, it can be solved. For example, unconscious eating habits, poor time management, no boundaries between work and personal life, taking health and certain things for granted, no proper vision about how you want your life to be, etc. Problems and solutions are individual.

Once we’ve figured out what needs to be changed, acting on it is very crucial. Knowledge without action is of no use. So, have the action items and outcome defined, and take your life into control.